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Robert Genn

Workout Supplement Information and Advice


Workout Supplement Information and Advice

Every year, the popularity of health and fitness supplements grows, and I don’t anticipate that trend to reverse any time soon. There seems to be a new supplement promising you outcomes like you’ve never seen every day. It is an industry that is expanding so quickly that it is difficult for anyone, even the self-proclaimed “experts,” to keep up with everything. To be clear, I am a supporter of supplements and would even suggest that many of them are essential, depending on the objectives you are attempting to reach. When individuals rely too much on supplements, a problem arises. The following is an explanation of the term “supplement”:

1. An addition made to complete something, make up for a shortcoming, or reinforce or extend the total.

“Added to” is the essential phrase there. Supplements shouldn’t be taken in place of a regular exercise schedule and a healthy diet if you want to see any kind of benefits; rather, they should be utilized in addition to them. For instance, energy supplements are pointless if you don’t exercise. Creatine is worthless if you don’t engage in resistance exercise while taking it. The name of the supplement is accurate; it is a supplement to what you are already doing.

Having said that, if used properly, some vitamins can be quite helpful. There are far too many different kinds of supplements available to discuss them all, so instead I’ll focus on a few of the more well-known ones, all of which I currently use or have in the past. I will be able to personally attest to each one’s efficacy (or lack thereof).


Starting with the supplement that is both most popular and effective. Muscle tissue’s building blocks are proteins. Additionally, it produces growth and structural hormones. In other words, you cannot achieve your aim of increasing muscle size or strength in any way if you do not consume enough protein. Most people find it challenging to reach those levels without using some sort of protein powder taken once or more per day, even if other people can acquire adequate protein intake with their typical diet.

I’ll try to keep the technical component of this brief, but in order for it to make sense, you should quickly review what protein is. 22 amino acids are used to make protein. Nine of the 22 amino acids are regarded as “essential” since the human body is unable to manufacture them. The ones that are “non-essential” can be manufactured. The number of non-essential amino acids that a protein type includes is one of the factors that determines its value on the biological scale. With a biological value of 100, the egg white protein once served as the standard. However, recently (within the last 20 years or so), the biological value of whey protein, which actually has a biological value of 104+, was revealed. Compared to egg white protein, whey protein absorbs considerably more quickly and puts your body in a more anabolic state. All nine of the necessary amino acids are also present. In conclusion, anyone trying to build more muscle, gain strength, or even just tone up would benefit greatly from taking whey protein supplements.

All of this is to say that whey protein is typically sold as a powder that can be found in practically any grocery store and is quite affordable compared to many other supplements. Protein also has the additional benefit of making your body work harder to burn it off, which increases metabolism. Even if you don’t exercise frequently, practically everyone would benefit from having a scoop of whey protein with breakfast in the morning.

Monohydrate of creatine

One of the most erroneously regarded supplements is creatine monohydrate, or just creatine. Even more extreme claims that it is a form of steroid have been made, in my experience. Creatine is absolutely safe to take and has nothing in common with steroids. Steroids can be extremely harmful and are banned without a prescription. They work by changing your testosterone levels. Click here to find out more about legal steroids.

Creatine functions quite differently and has no impact whatsoever on your testosterone levels. Trying to explain how Creatine truly works makes it nearly impossible to break it down simply and avoid sounding like a biology class. Adenosine triphosphate, or ATP, is the energy source used by the body when lifting weights or engaging in any other form of resistance training. Adenosine diphosphate, or ADP, is created each time a muscle contract during the breakdown of ATP. ADP cannot be used for any further muscular contractions until the body can turn it back into ATP. It must bond with your body’s natural reserves of creatine phosphate in order to turn back into ATP. You can perform more reps and sets before your muscles tire by using creatine supplements since your body is actually able to convert ADP to ATP much more quickly and for longer periods of time because there is more of it accessible. Naturally, you will become stronger and make greater gains over time if you are able to complete more reps and sets.

Having said all of that, creatine will not function if you do not exercise frequently. Again, the advantage of creatine is that it enables you to perform more repetitions of weightlifting, thus not lifting will have no effect. Additionally, it is not at all helpful for cardio exercises like jogging or biking. Aerobic exercises employ a different energy channel than brief bursts of weightlifting, thus they are pointless if your goal is, for instance, to run a faster 5K.

It’s also untrue, despite another criticism I’ve heard, that creatine will make you fat. While taking a creatine supplement will result in a little amount of water weight gain, this weight is not unhealthy or fat in any manner. Instead, it causes your muscle cells to hold more water. You will soon lose the extra water weight after you stop utilizing creatine. The good news is that since your strength improvements came naturally from lifting more weight, they will continue. Another prevalent misconception is the belief that after cycling off of creatine, people will lose their strength gains, which would explain why their weight has decreased.

As with any supplement, do your own research to see whether it’s right for you before using it, however if you want to achieve certain strength targets, I highly recommend Creatine.
Exercise Supplements

The pre-workout supplement category may currently be the most well-liked one. There are so many choices available that it’s nearly impossible to have tried them all. Ripped Fuel, Hydroxycut, Cellcore C4, Jacked 3D, and a few others are among those I’ve tried. It is possible that you will receive ten different answers if you ask ten people what their favorite is. Use the one that works best for you is the right response.

The majority of pre-workout supplements are high in caffeine and are available as pills or powder. There are many people who worry about the high caffeine level, and they do have a point in some ways. If you already have a cardiac ailment, consuming too much coffee may worsen your condition. However, bear in mind that many of the individuals who are wary of pre-workout supplements will also consume between three and four cups of coffee every day. At Dunkin’ Donuts, a large cup of coffee contains more than 400 mg of caffeine. I’ve never used a pre-workout product with even close to that much caffeine. Remember that caffeine has been shown to be an excellent fat burner when consumed prior to engaging in any form of prolonged cardio. So, consuming caffeine in moderation has advantages.

So, the decision to use this kind of supplement is entirely personal. Find one you prefer and take it if you like the energy boost and it helps you get through your workout. Taking it won’t likely help you much if you don’t like the jittery feeling it gives you or if you don’t need an extra energy boost.


When it comes to multivitamins, there appear to be two very opposing viewpoints. Some individuals think they are a complete waste of money, while others adore them. I can only speak to what I do because I don’t know for sure which side is right. There are some very fantastic vitamins out there, but I do think there are some that are so ineffective they are a waste of money. I myself take MegaMen supplements from GNC, and I do feel more energised when I take them regularly. You won’t get much benefit from vitamins if you take one sometimes or one in the morning hoping for an energy boost. They should be taken regularly, since doing so will enhance your energy levels and fortify your immune system in the long run. Your metabolism can suffer from nutrient deficits as well. You are probably experiencing this issue if you don’t eat well and don’t take a multivitamin.

According to some publications I’ve read, if you consume the right foods, you shouldn’t be vitamin deficient and won’t need to take any kind of multivitamin supplement. Theoretically, that statement is accurate, but how many of us actually follow a diet that is so ideal that we don’t experience any kinds of vitamin or mineral deficiencies? If that describes you, that’s excellent. However, I personally prefer to take a supplement just to be safe.

Again, I’m not trying to convince you to take a multivitamin; I’m just sharing what I personally do and what I’ve observed to be effective over time.

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